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Writer's pictureFarmington Dental Care
Dec 5, 2024

What Are the Best Sugar Substitutes? Healthy Choices With Beaverton, OR General & Family Dentist



Farmington Dental Care in Beaverton, OR 97005 Implants, Family, Cosmetic Dentist - Dentist near me, Dental Checkup, Cleaning & Examinations, Crowns, Bridges, Implants, Restorations, Veneers & Laminates, Bonding, Fillings, Dentures, Partial Dentures, Teeth Whitening, Tooth Extractions, Kid Friendly Dentist, Periodontics, Root Canal Therapy, Sedation, Inlays & Onlays, Dental Sealants, Oral Cancer Screening

Looking to cut back on sugar? Great choice for your health—and we support it! However, while many foods and drinks are advertised as “sugar-free” or “diet,” not all artificial sweeteners are equal in their effects on oral health.



Farmington Dental Care in Beaverton, OR 97005 Implants, Family, Cosmetic Dentist - Dentist near me, Dental Checkup, Cleaning & Examinations, Crowns, Bridges, Implants, Restorations, Veneers & Laminates, Bonding, Fillings, Dentures, Partial Dentures, Teeth Whitening, Tooth Extractions, Kid Friendly Dentist, Periodontics, Root Canal Therapy, Sedation, Inlays & Onlays, Dental Sealants, Oral Cancer Screening

Oral Health Benefits:

Artificial sweeteners don’t contribute to cavities. In fact, studies suggest some, like xylitol, may even help prevent decay by balancing saliva pH and reducing cavity-causing bacteria.



Downside of Diet Sodas:

Be cautious with diet sodas; they may be sugar-free, but their high acidity (pH 3-5) can still erode enamel.




Farmington Dental Care in Beaverton, OR 97005 Implants, Family, Cosmetic Dentist - Dentist near me, Dental Checkup, Cleaning & Examinations, Crowns, Bridges, Implants, Restorations, Veneers & Laminates, Bonding, Fillings, Dentures, Partial Dentures, Teeth Whitening, Tooth Extractions, Kid Friendly Dentist, Periodontics, Root Canal Therapy, Sedation, Inlays & Onlays, Dental Sealants, Oral Cancer Screening

Popular Sweeteners & Their Properties:

  • Xylitol: Helps increase saliva, balances pH, and reduces bacteria—ideal for oral health.

  • Aspartame: Low-calorie but breaks down with heat; linked to potential health concerns.

  • Sucralose: Extremely sweet but may cause digestive issues in some.

  • Sugar Alcohols: Half the calories of sugar; excessive intake may lead to digestive upset.



In moderation, swapping sugar for artificial sweeteners can benefit your teeth. But remember, brushing and flossing daily is essential, regardless of your sweetener choice!




 


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