Knowledge for a Healthier Smile

Did you know that what you eat has a direct impact on your oral health? Beyond sugary treats, even everyday foods can affect your teeth and gums. Here’s a quick guide to how diet influences your smile: 1. Sugary Foods and Drinks: Frequent sugar intake fuels harmful bacteria in your mouth, leading to plaque buildup and tooth decay. Try to limit sugary snacks and drinks to reduce the risk of cavities. 2. Acidic Foods and Beverages: While citrus fruits, sodas, and vinegary foods

Summertime temperatures are heating up! In need of a healthy, cold treat? We've got a fantastically fresh, dentist-approved, no sugar added sorbet recipe that you'll love! All you need to whip up this delicious sorbet is about 10 minutes, 2 kitchen tools (1 food processor or ice crushing blender, and 1 spatula), and 3 ingredients (frozen fruit, orange juice and lemon juice). For those who like botanical flavors, you can try adding a sprig or two of fresh basil and/or mint eit

How much sugar did the average person consume in the 1700s vs. today? And what does our increased sugar consumption do to our oral, mental and physical health? The answers aren’t pretty – but the reality is that added sugars are found in the majority of our foods and drinks today, and our sugar habits are causing serious and sometimes life-threatening health issues. Understanding the reasons and impacts of our consumption choices can help us make better decisions to benefit o

‘Tis the season for lights, gatherings, smiles, and food -- lots of food. It can be tough to eat healthy and in moderation during the holidays, so we’ve put together a few holiday-themed, tooth-friendly snack ideas that will help you keep the cravings under control while keeping your mouth (and your dentist) happy! Antipasto Wreath What You Will Need: Large Circular Platter Fresh Rosemary Sprigs Sliced Cheeses and Meats Assorted Fruits and Vegetables, such as: seedless grapes

cariogenic car·​i·​o·​gen·​ic | \ ˌker-ē-ə-ˈje-nik , -ˈjē- \ adjective producing or promoting the development of tooth decay1 Did you know that some foods are more likely to cause cavities than other foods? If a certain type of food is highly cariogenic, it has a high potential for producing or promoting tooth decay (aka caries, aka cavities). What Influences Cariogenicity? Here are the biggest factors: How long a food is kept in the mouth The physical form of the food (liqu