Cavities (aka dental caries or tooth decay) are one of the world’s most common diseases, with only the common cold beating it out. And because cavities attack dental enamel, which is the only part of the human body that cannot heal itself to any degree, the damage that cavities cause to our adult teeth is permanent. Fortunately, cavities are also nearly entirely preventable with good oral hygiene and care. As with any health issue, prevention is key, and the key to prevention

We all know that daily brushing and flossing are key to maintaining healthy teeth and gums, but what we eat can also have a big effect on our oral health too! Here are a few surprisingly smart food choices to help keep teeth healthy and strong. Water This one might not be incredibly surprising, but water is so important to oral health that we can’t leave it out! Saliva plays an essential role in neutralizing acids in the mouth and preventing bad breath and tooth decay, and si

Coffee, tea, red wine, cola, dark juices, tomato sauce, curry, balsamic vinegar, berries, beets, tobacco use: What do these have in common? They are all great at staining your teeth! Cutting down on your consumption might help curb the development of surface stains, but being proactive is far more effective for preventing teeth staining. Here are some tips! Use a straw to drink your favorite beverages - it greatly limits the amount of liquid that will come in contact with you

Dental anxiety is a common phenomenon, with an estimated 9-15% of American adults avoiding the dentist due to their fear. That is a staggering 30 to 40 million people! Over time, dental anxiety and fear can lead to oral health issues and increased need for treatment, lowering your quality of life. Take a look at these helpful strategies for reducing dental anxiety, and empower yourself to get the dental care you need and deserve! Identify Your Fears The first step to overcomi

It might stain your teeth, but red wine could offer oral health benefits that will give wine lovers something to smile about! A recent study suggests that polyphenols (micronutrients with antioxidant properties) found in red wine are effective in fighting three types of bacteria that are the main culprits for causing dental plaque, tooth decay and gum disease. The researchers involved in the study tested polyphenols from grape seeds, red wine extracts and red wine itself agai