Knowledge for a Healthier Smile

Did you know that what you eat has a direct impact on your oral health? Beyond sugary treats, even everyday foods can affect your teeth and gums. Here’s a quick guide to how diet influences your smile: 1. Sugary Foods and Drinks: Frequent sugar intake fuels harmful bacteria in your mouth, leading to plaque buildup and tooth decay. Try to limit sugary snacks and drinks to reduce the risk of cavities. 2. Acidic Foods and Beverages: While citrus fruits, sodas, and vinegary foods

Habitual teeth grinding, aka bruxism, wears down teeth over time and greatly increases your risk of damaged teeth and gums. Sleep bruxism is more common than awake bruxism, but often goes unnoticed unless alerted by a partner. If you think you may have bruxism, the first step is to visit the dentist for a proper diagnosis, as well as prevention and treatment options. How is Bruxism Diagnosed? During a dental exam, one of the many things your dentist checks for is signs of abn

What are the best foods and drinks for a healthy mouth? In general, what’s good for your body is also good for your teeth. For example, foods that are high in nutrients, vitamins, fiber and water content all tend to be great for both general and oral health. And the reverse is true, too – foods that are bad for your body, such as sugary and starchy foods with little nutritional value, are bad for oral health as well. Let’s take a look at some of the very best food and drink c

‘Tis the season for lights and merriment, friends and family, and delicious food and drink! Though the holidays may look a bit different this year, we’ll still be celebrating safely with virtual gift exchanges and gatherings, and by choosing our holiday feasts and eating habits wisely. We’ve put together a little guideline on how to keep your mouth happy and healthy this holiday season, check it out below! Be Picky if it’s Sticky, Sweet or Starchy While eating nearly anything

We all know that daily brushing and flossing are key to maintaining healthy teeth and gums, but what we eat can also have a big effect on our oral health too! Here are a few surprisingly smart food choices to help keep teeth healthy and strong. Water This one might not be incredibly surprising, but water is so important to oral health that we can’t leave it out! Saliva plays an essential role in neutralizing acids in the mouth and preventing bad breath and tooth decay, and si